Swim training plan: free PDF

If you love swimming already, or you're just trying it out - that's awesome.
Just by landing here, you have taken the first step, which means you're doing more than 70% of people.

What is inside? 2 practices on each of the 3 levels

1. Level A: 600-800 yards/meters
2. Level B: 1200-1400 yards/meters
3. Level C: 2000-2200 yards/meters